A Beginner’s Guide to Gluten-Free

A Beginner’s Guide to Gluten-Free

CB GF article bread

I love Canyon Bakehouse hamburger buns, they make pulled pork sandwiches like dessert to me! I subscribe to their e-newsletter for the articles, but mainly for the coupons.

Here’s their latest article…

A Beginner’s Guide to Gluten-Free

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Crazy Summer!

Crazy Summer!

My summer began with a scheduled trip to Nashville TN for a faith-based conference on body image and eating issues, Hungry for Hope. This *would* have been my 4th year in attendance, except that the kidney stones that had been plaguing me for 5 months decided to cause problems and my trip was cancel, surgery scheduled instead.

Between kidney stones, braces, and general stress related to family, my weight dropped and I am trying to stabilize. This is a daily challenge, as is the challenge of continuing to eat GF.

It has been ONE YEAR! And it is fantastic! Clearer head, depression pretty much gone, even with the issues mentioned above, I feel great! Productivity uP, I’m getting work done!

I’m taking a vacation and will bring back pictures and stories from far away. I’m hoping that I’ll have lots to share about GF eating while I travel. No internet or phone service (too expensive) so will sign out and be back after my trip.

Party Food

Party Food

Let's Party

We had a recent party for 20, some light refreshments after a graduation. Since I am the only GF person, we compromised on what we served.

  • We ordered some sushi from TGI Sushi (ask for Chris).  Making sure at least some was GF. With any sushi, BEWARE any soy sauce and the fake crab. We ordered a huge platter of sushi. TGI Sushi claims their rice is GF. I only ordered cucumber rolls and asparagus rolls for myself, I did not trust the fake crab that they said was GF, so no California rolls for me. The platter was gorgeous, heaps of wasabi, and bowls of ginger which I shoveled into.
  • Trader Joe’s Smooth & Creamy Hummus GF- we served the Roasted Red Pepper, very good, with Crunchmaster GF crackers. The crackers you can buy at Costco. Someone said they liked them not knowing they were GF. That is a compliment!
  • My husband thinly sliced some tri-tip and chicken breasts, marinated them (Tri-tip marinade recipe- Tamari Lite GF Soy Sauce, freshly grated ginger, black pepper, powdered garlic, and brown sugar/chicken marinade- from Costco, GF Organic Ville Sesame Teriyaki Sauce) and put them on skewers the night before to BBQ. He BBQd them in the morning, refrigerated them, reheated at 400 degrees for 1/2 an hour and then served as needed on a platter. This was the food highlight of the party.
  • Vegetable platter and fruit platter.
  • And Nothing Bundt Cake bundtinis. These are not GF, but my husband got me a GF Bundtlet (this is the only size they make in GF, only flavor is “Chocolate Chip Cookie” which actually tastes like cookie dough, not all locations carry GF. Call to ask.) Also, check Groupon, they sometimes have coupons.

The event was perfect, the food delicious, and I had no reactions from the food I ate.

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Restaurant Review: L&L Hawaiian BBQ

Restaurant Review: L&L Hawaiian BBQ

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There is an L&L Hawaiian BBQ close to our house, I pass it and smell the scent whenever I shop at Costco. My son loves their Chicken Katsu and whenever he has it, it is a celebration (for him) and that delicious scent is in my house, making my mouth water. I have resisted the urge to taste it.


The last time I went to Costco, I stopped in to ask whether *anything* on their menu was GF. I got a weird look and the woman wasn’t understanding, as I think most aren’t.

Yesterday, my husband stopped at L&L to get himself & my son dinner (I fend for myself on evenings like this and I’m fine with that). I got a text that he found an employee who understood GF and said ALL their meat is soaked in a marinade that contains “wheat”. I’m out of luck ever eating there, but the scent, the mouth-watering scent, can be mine GF and dollar-free.